O/k....here is a recipe for the diet.....in case you need dinner!
"sassy saucy" Chicken
1 boneless skinless chicken breast per person
Take chicken breast and pound out....don't worry if you don't have a fancy meat clever....a couple of sheets of wax paper and a rolling pin work fine....e-mail me if you need instructions, I'll send you a video!
Chicken breast
your favorite salsa
shredded cheese (colby jack is my fave!)
kosher salt
fresh ground black pepper
Pre-heat the oven to 350.....
salt and pepper chicken breast on both sides, place in a shalloe baking dish, bake for 15 minutes....
Turn chicken over, pour your favorite salsa over the chicken breast. top with about 1/2 cup shredded cheese per chicken breast
Put back in oven for 15 minutes
This a a great way to satisfy your mexican craving, and eat healthy - low carbs, LOTS of protein, and CALCIUM!!!!
This is great with a salad topped with salsa as a dressing - salsa is a great alternative to salad dressing! And it makes yummy 'mexican food' dinner without combining calories and fat and carbs! The trinity of 'No-No!'
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