well, here I am again....I have been really trying to learn to deal more and more lately with CLinton not being here....and I think focusing on myself has helped that.....
the first thing you will need to begin doing to get to a healthier, more shapely, and happier you is change what you are doing....if you take walks every day but still aren't seeing results, that's your clue....your body is not responding, it's grown 'use' to the routine....
Start by taking 15 minutes each day.....do simple things, like while standing at the sink doing dishes, so side leg lifts, start with 20 on each leg....grab 2 cans of vegetables out of the pantry while you are waiting on dinner to finish and do curls for two minutes....make an effort to do this for the first 5 days....you will be amazed at how it becomes habit.....
More on the eating habits tomorrow....
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